Blog | cathylewis

Happy New Year! or not so happy?

It's January and the season of celebration is over...You may be feeling a little blue or even depressed. Getting help is a sign of...

The holidays are coming. Are you ready?

Holiday time is a joyous time and a challenging time. We gather with family or we don't gather with family. Both can be painful and...

How to move beyond a childish mental and emotional structure

“I closed my eyes; reached inside for the calm, centered space - around the corner from my ego, bypassing my grasping need and fear…I...

5 Great Ways to Manage Anxiety

Feelings do pass if we do not let them take over. The above list can help you keep anxiety out of the drivers seat of the bus of your life.

Rewiring Greatness

"The foot (plural feet) is an anatomical structure found in many vertebrates. It is the terminal portion of a limb which bears weight and...

CVOID-19- How to Thrive in the Midst of Uncertainty

Just a few short months ago we were watching CVOID-19 from across the ocean and having bouts of far off compassion and prayers for the...

The Road Back to Me - Out for Coffee

There's many ways the enneagram tradition can help us in learning how we see and act in the world around us. However, let us not remain...

5 Reasons Spiritual Direction Can Change Your Life

What is spiritual direction? "It is gaining tools on being present in the moment, seeing and honoring the sacred mystery of the soul